Ryanair stewardess is a secret porn star

LONDON, March 18: A 22-year-old Ryanair stewardess has some raunchy secrets up her sleeves.

Edita Schindlerova seems to have found quite a balance between serving drinks and managing her porn career, reports the Sun.

The saucy airhostess secretly appears in X-rated movies when not serving drinks on flights.

The stunner appears on adult websites as Edita Bente, wherein graphic pictures show her having sex with a mystery man.

Edita, who works from the airline’s base in Stansted, Essex, has even confessed of her raunchy antics to her colleagues.

Rumbling her secrets she said, “I had this s*** a year ago with a pilot with nothing better to do than check the Internet.”

A work pal said: “We had no idea what she was up to in her spare time. There can’t be many airlines who have porn stars serving drinks on flights.”

Nevertheless her bosses seem unaffected by a porn star working on their airlines.

When asked as to what they had to say for Edita, a Ryanair spokesman said: “What people do before or after they work for us is their business.”

Sex-exercises to keep you fit

While it may seem hard to take out time to hit the gym for a workout session, very few people know that indulging in a sweat-inducing sex sessionis equally beneficial.

It not only helps burning extra calories, but also allows couples to perform routine exercises and also enjoy sexual pleasure. What else can couples ask for!

Dr. Basheer Ahmad Roy, a Bangalore-based sex specialist states, “Almost all muscles including the legs, thighs, arms, shoulders and lower abdomen are worked upon during a sexual interaction. Anything that is done for the body should be done for at least 15 minutes and a sex session may not stretch for this long. So couples need to pay extra attention that if they wish to derive additional health benefits from sexual positions, they need to prolong sexual activity right from foreplay to the climax state.”

Apart from the fact that sex brings relief from headaches, reduces depression and tranquilises the mind, leads to glowing hair and skin etc, it’s also true that many sexual positions double up as easy workouts.

Dr. Shivi Jaggi, a Delhi-based sexologist asserts, “Sex helps burning a lot of calories. Different positions in which partners participate as per their comfort level lead to a fit body. A few complex positions that require more of physical strength and involve more work lead to weight-loss and exercising of muscles. Intensity of movements and duration of sex make a lot of difference.

Here are some lovemaking positions, which will let you stretch the most important muscle groups in your body...

Missionary position (Man on top)

In the Indian context, more than 90 per cent of couples indulge in the missionary position in bed, which seems to be quite gratifying for them. As the act involves weight balancing, it obviously has a number of physical benefits. The missionary position is all about stretching, arching and tightening. While the male partner is on top, the female laying on her back can also help to stretch her back, arch and tighten the abs. In addition, she can also try tightening the kegel muscles right during the act.

Dr. Jaggi elucidates, “The partner on top gets more involved in the physical activity. With a male partner on top, a lot of pressure is borne by his arms and shoulders. Besides, elbows and knees are used to the maximum while balancing in such a position; hence it stretches the muscles in both these body parts. In addition, thigh muscles are also worked upon during the missionary position, as you are almost on your knees during the act.”

Woman on top

It is said that women can orgasm quickly while on top. Yet there is an evident reluctance among Indian women to try this position in bed. But having a female partner taking the lead is a very good exercise. It allows both partners to enjoy an equal participation, where the woman uses her hands and arms to prop up and down, and the male partner is holding the woman thus balancing her body weight.

Dr. Jaggi shares, “With the woman on the top, the weight would normally be born by the male partner. Women being the physically weaker counterpart during sex, you cannot expect them to hold on to their body mass completely. So again it’s more of exercise for the men, where they use their biceps’ muscles to hold their female partner. For a female too, just to maintain the position for a longer duration, she is stretching her biceps, triceps, forearms and chest muscles to the fullest.”

Sitting missionary (Face to face)

Yet another creative sexual position, it involves couples facing each either on a sofa, bed or the floor. The position also lets you flex your toes forward, which is a good way to stretch your calf muscles. Since both partners are sitting throughout the act, certain muscles, which are worked upon heavily, have to be stable and strong to ensure a gratifying act.

Dr. Pushkar Gupta, a Chandigarh-based sex therapist explains, “Sitting missionary involves more physical work as compared to the missionary position where a couple is lying down. As the position requires both partners sitting straight facing each other, with the female partner wrapping her legs around a man’s hips, her back muscles are highly involved. Also to get the right posture, you end up putting a lot of strain on your spinal muscles, thigh muscles and lower back, which in a way is a good stretching exercise. Retaining the same position and trying different moves and lifts, your lower abdomen is also worked upon. Be cautious if you have a weak back, as excessive stretching may give you cramps and hurt you.”

Against the wall

Having sex against a wall – either in the washroom or a store room can be fun at times. Not only the standing posture would bring enhanced pleasure, but it would also allow you enjoy a workout session while you indulge in a sex romp. During this position, the quads (front top leg) and lower back are exercised. Also, as the male leans slightly forward, the female can arch her back thus indulging in a perfect exercise.

Dr. Gupta asserts, “Having sex standing against a wall is usually meant for couples who are physically stable. Since you are doing the act standing throughout, it needs that physical stamina to carry on for a longer time period. Then height also plays an important role in this stance, as in accordance to that only, you will decide the angle in which you need to bend and stretch your thighs and legs. In such a sexual position, another very good exercise could be lifting your female partner and nothing can be better than enjoying the pleasure and burning some calories alongside.”

Legs on shoulders

Such an act is not only a sex position but also a great form of foreplay. As it requites the female partner to be physically charged up and creative in bed, let’s not forget how beneficial this act is for the body muscles. Having a female raising her legs to reach a man’s shoulder is a perfect way to arouse him and at the same time it allows the female to stretch er leg muscles and tone her abs in the process.

Dr. Jaggi agrees, “It’s a very wonderful aerobic exercise, especially done by females using her flexible body. Though it may look like yet another foreplay act trying to turn on your partner, but it turns out to be a great workout where you can fully stretch your leg muscles. Whatever you get out of a 30 minute long cycling session while gymming, this sex posture can bring you almost equal, if not better, results.”

Crouching and bending

Try a prolonged foreplay with acts like sitting, bending and crouching, in addition to regular sex positions. This will surely be more advantageous when it comes to a physical workout.

Dr. Gupta says, “Very common but lesser tried sex position, bending and crouching demands a lot of bends and curves, so the spinal muscles are exercised here. Also, the inner thigh muscles get a lot of exercise as you bend. While sitting or bending, you end up putting pressure on your abdominal area as well, which can help you get into shape. In case of a lower back ache, avoid this position, as it may worsen the pain further.”

Pammie’s ‘boob popping’ fashion show

LONDON, March 9: Pamela Anderson gave an eyeful to those attending the Vivienne Westwood show when her boob popped out of her dress. The actress strutted down the ramp while modelling for the designer’s 2009-2010 ‘ready-to-wear’ collection in Paris.

The busty blonde showed off different looks including a tutu-inspired outfit and a peculiar blend of tight jacket, shorts, socks and killer heels. The former "Baywatch star, who is the face of the Brit Vivienne’s current campaign, was hailed as the “muse” behind the new clothes. “We have done the casting around Pamela,” the Sun quoted co-designer and husband Andrea Kronthaler as saying.

“I think the feeling is of playgirls, but not in the bodies. It''s not like that necessarily. It''s an attitude,” he added.

Love evaporates; Liz, Arun split?

LONDON, March 9: Elizabeth Hurley and Arun Nayar may be heading for splitsville. The Sunday Telegraph reported on the rumour doing the rounds among London’s celebrities. It said that Hurley’s and Nayar’s friends fear that their two-year-old marriage has fallen apart, with Hurley unable to spend much time with Nayar. The two had tied the knot amid much glitz and glamour — Elton John had given her away — at UK’s Sudeley Castle and again at the Umaid Bhavan Palace in Jodhpur.

The 43-year-old actress has several commitments — including a swimwear and gift company, various television and modelling contracts and an organic farm in Gloucester-shire. On Saturday, Hurley’s friends were expecting an announcement about the separation. When the paper contacted Hurley’s spokesman, there was no denial.

Hurley and Nayar got together in 2002 but married in March 2007 because of Nayar’s acrimonious divorce from Italian wife Veronica Pedroni. Pedroni had accused Hurley, a friend, of snatching Nayar.

Grin and bare it? Sexy cell photos shame Malaysia

KAULA LUMPUR, March 9: Malaysian telecommunications firms on Tuesday urged people to avoid taking intimate photographs with cell phones after a string of incidents involving snapshots with nude women were leaked.

Among those embarrassed was a prominent opposition state lawmaker who resigned last month.

Malaysia's main communications industry regulatory grouping placed advertisements in leading newspapers urging people to "know where to draw the line" when sharing images over the phone.

"Never put yourself in a compromising position. You may regret it sooner, rather than later," read the Communications and Multimedia Content Forum of Malaysia's advertisement, which depicted a phone screen with a photo of a woman whose shoulders were exposed.

Executive director Mustafa Fazil Mohamad Abdan said the advertisements were part of a public awareness campaign "to encourage people not to rely solely on the government or the police, but to protect themselves from potential problems."

Mustafa Fazil declined to comment on specific incidents, but Malaysian media have highlighted an increasing number of cases in which nude photographs of women were spread on the Internet or through cell phone messages, often by former boyfriends.

Last month, Elizabeth Wong, a well-known opposition state legislator, resigned after an indecent cell phone photo of her sleeping at home surfaced online. She indicated it had been taken without her knowledge and that it might be part of a government plot to discredit the opposition.

On Monday, police announced the arrest of a man who allegedly forced a nurse into a sexual relationship for more than a year by threatening to distribute pictures of her in the nude. The picture was allegedly taken in 2007 when the couple were on holiday together.

Another man was arrested last month after nude photographs of another nurse were circulated on the Internet. The man was released on bail.

Paris Hilton does pole dancing on her 28th birthday

NEW YORK, March 1: Infamous for her antics, heiress Paris Hilton celebrated her 28th birthday by showing off her pole dancing skills to guests. Dailymail.co.uk reports, Hilton partied with family and celebrity friends until 5 am in a private nightclub at her Beverly Hills mansion, where she had the pole installed.

The socialite, who turned 28 February 17, was also joined by sister Nicky on the pole for Madonna's Like a Prayer.

"I had the most incredible birthday party of my life. It was a really special night filled with memories I will cherish forever," she said.

To add more spice to the evening, the birthday girl left raunchy pictures of herself around the room, including one of her tied up nude holding a microphone.